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Natural Environments Restore Mental Energy

You know that feeling where your brain seems to be sputtering to a halt? Researchers call that “mental fatigue.”

One thing that can help get your mind back into gear is exposing it to restorative environments, which, research has found, generally means the great outdoors. One study found that people’s mental energy bounced back even when they just looked at pictures of nature. (Pictures of city scenes had no such effect.)

Studies have also found that natural beauty can elicit feelings of awe, which is one of the surest ways to experience a mental boost.

Source: Journal of Environmental Psychology, 1995Journal of Environmental Psychology, 2005Psychological Science, 2012

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Treninzi/Trainings

A Walk Outside Can Help You Focus

We know the natural environment is “restorative,” and one thing that a walk outside can restore is your waning attention. In one early study, researchers worked to deplete participants’ ability to focus. Then some took a walk in nature, some took a walk through the city, and the rest just relaxed. When they returned, the nature group scored the best on a proofreading task. Other studies have found similar results – even seeing a natural scene through a window can help.

The attentional effect of nature is so strong it might help kids with ADHD, who have been found to concentrate better after just 20 minutes in a park. “‘Doses of nature’ might serve as a safe, inexpensive, widely accessible new tool … for managing ADHD symptoms,” researchers wrote.

Source: Environment & Behavior, 1991Journal of Environmental Psychology, 1995 (2); Journal of Attention Disorders, 2008

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